^^^^ click if things are feeling dark

SAFE CLOTHES

• Black MJ Lenderman and Wednesday trucker cap
• Grey super soft striped t-shirt 3XL
• Black Beyond Yoga tank top XS
• Black Levi 501 cutoff jean shorts W26
• Cotton underwear that doesn't touch tighs
• Darn Tough hiking socks either the grey ones or green/orange/purple striped ones
• Grey Crocs with pink flowers and a green dino on left foot and pink bunny on right foot, size 9 but they were shrunk

SAFE FOODS

• Egg whites with corn tortilla and hot sauce
• Basmati rice and vegetables stir fried in ginger miso soy-based dressing
• Salted peanuts in their shells
• Oatly whole fat oat milk
• Crispy chilli flakes

DAILY MAINTENANCE ----- LOGIC

• Take vitamins and meds ----- this keeps you from getting mood swings
• Drink a glass of water every 30 minutes ----- this keeps you from getting dizzy/fainting
• Write for at least 15 minutes per day ----- this keeps you from getting overwhelmed and helps you feel real
• Eat meals more than snacking ----- this keeps you from getting a flare-up
• Eat a safety meal with water within 1 hour of waking up ----- this keeps you from ignoring body cues all day
• Brush teeth and wash face 2x/day ----- this keeps you from being disgusting and the water resets nervous system even though it's icky
• Go on stupid little walk ----- this keeps you from getting mood swings; prevents POTS flare-up
• Respond to texts for at least 15 min every evening ----- this keeps you from getting out of touch and overwhelmed
• Read for at least 15 minutes before bed ----- this keeps you from getting too self-obsessed
• Practice piano for at least 5 minutes per day ----- this is what you want! it also helps you from getting too rigid
• Reset the house before bed ----- this prevents the really bad tantrums and depressies

STOP! DID YOU GRAB THESE THINGS?

TROUBLESHOOTING